love
Create a life you
You are so much more than the things that have happened to you.
What if I told you that… you already know how to heal? Buried under life’s traumas and coping mechanisms lies your incredible nervous system sending signals for healing. Unfortunately, it’s easy to misinterpret these signals as anxiety, panic and danger. But, contrary to popular belief… you can teach an old dog new tricks. And there absolutely is a way to unlearn old subconscious beliefs… restoring and rewiring a new, updated version of ourselves!
I am here to guide you in uncovering and discovering your true self.
We are not defined by the good and bad things that happen to us. And, if you are ready to create a life you love and break free of the chains, old patterns and bad habits holding you back, I am here to guide you!
Helene Verdile Life Coaching provides trauma-aware and polyvagal-informed framework that offers a rich experience of emotional wellness coaching, somatic modalities, brain retraining and safe and secure connection all held within a compassionate online space.
It’s never too late to begin… create a life you love!
Journey to Joy Membership
Taking control of your healing and emotional health often does not require a massive commitment or upheaval of your life (although, if that’s what you’re going for…I’ll cheer you on!). The hardest work of healing takes place in the incremental daily habits you build (or break). That’s why I’ve developed a bite-sized coaching membership that is more accessible and can be completed independently at your convenience.
Joy Starts Here!
$33 Monthly Membership
Monthly membership with small, actionable, sustainable steps to reclaim your life. Self-care and soul-care to create and strengthen your own healing journey to joy.
Member Level 2
We’re just getting started! Hop on the waitlist and be the first to know about new membership offers.
Life Coaching Opportunities
Group Coaching Experiences
Group coaching programs are available throughout the year as standalone programs or as supplements to one-on-one coaching. Subscribe to my email list and be notified as soon as programs launch!
1:1 Personalized Coaching
I would love to be your coach! Whether to heal your self-perception, relationships, anxiety, worry and self-doubt, recovery and step-work, life transition and/or truly stepping into co-creating a life that you have been longing for.
Vox With Me
Are you a busy bee, or maybe just in a busy season? Does the thought of scheduling a dedicated coaching sesh stress you out more? Voxer coaching is totally on your time! Created for clients who love the convenience of communication on the move. No desk, no camera, no waiting with a list of things to discuss on our weekly chat… just real-time voice coaching when you need it most.
Testimonials
Helene gave me hope that each of us holds within ourselves the wisdom and power to heal ourselves and thus make an impact on this world. That was exactly the catalyst that I needed to pursue everything that I was looking forward to in my life.
Through my work with Helene, I have learned how to care for myself in a way that I never have before. I now have healthy boundaries, solid relationships, interest in my life and I finally understand what happiness is.
I am so grateful for this body of knowledge that Helene has shared with me. I have overcome the difficulties in my life resulting from loss and being in a state of constant anxiety I finally feel like myself again.
