Sometimes our healing journey begins with something small. You may be asking yourself questions like… how do I break out of toxic cycles? How can I level up my life? What does finding balance look like?

If this is you… congratulations on taking the first step to up-level your life! Beginnings are often humble, and healing journeys are no exception. So before we go any further, I would love to say I’m proud of you for being here and asking the hard questions.

As a matter of fact, I was once exactly where you are. I spent a large part of my life feeling disconnected from my needs, power and my own voice. Feeling stuck and unable to move forward to find the life that I knew was waiting for me. I’ve tried a multitude of ways to heal and was always met with beautiful glimmers of regulation… sometimes it just felt so fleeting.

Then, I discovered somatic healing, embodiment and brain retraining. These powerful modalities created such synergy in my nervous system that I finally noticed powerful and sustained change. It felt like a miracle to me and I know that it can for you too. I soon found purpose, peace and JOY! I long to be a beacon of hope for you, inspiring you to take back your power and once again be aligned with the life that you are seeking.