journeys

Group Coaching

Group coaching programs are available throughout the year as standalone programs or as supplements to one-on-one coaching. Hop on the program waitlist to be notified about the next launch!

Thrive

Imagine a life where you feel vital and free. Imagine being free from overwhelm and shutdown. Imagine living at a level that you have been seeking for so long. You can and you will elevate your life to new heights!

Thrive is a Helene Verdile Life Coaching 8-week live mastermind filled with useful and simple somatic tools that are the key to getting unstuck, moving forward and healing. These tools will be the foundation for creating a life you have always desired and support you in your journey of emotional wellness. 

Become the driver of your own experiences to create the life that you have always desired! 

Embodied healing that will change your life.

Restore

Did you know that our thoughts create our emotions? Every single thought that we think triggers a release of chemicals into our body. These chemical reactions are responsible for our emotions: happiness, anxiety, gratitude, anger, relaxation and more.

The best thing about this is that you can rewire your nervous system, choosing your thoughts and creating a life that you cherish.

Join me in a powerful group coaching experience to steer your life in a direction of your choosing. Learn how to choose thoughts that are powerful, positive and true. This group is for you if you want to decrease anxiety, negativity and stress and increase contentment and JOY! 

Increasing contentment & JOY!

Aligned

Perspective-Changing

It's time to re-wire your brain to a new set point and journey towards a life of fulfillment and joy. Using our natural emotional brain states, we can begin to access the “stuck” parts of our mind. With specific, targeted exercises, you can learn how to increase joy every day through this perspective-changing group coaching program.

Fearless

Are you ready to…

  • Get clear on your dreams, desires, hopes and truth?

  • Let go of a fear-based mindset

  • Return to a mindset of love, compassion and peace?

  • Stop holding back from happiness because you are stuck in fear and judgment?

  • Reconnect with the REAL you?

Today's stressful lifestyle, along with inherited behavior patterns, can cause unhealthy stress, anxiety and excessive worry. These all lead to loss of energy, sleeplessness… a decrease in quality of life and a decreased sense of overall well-being.

During the 5-week Fearless journey, you will learn to calm your over-thinking mind, develop an understanding of anxiety/fear/worry patterns, learn exercises to process the fear response, mantras and meditations to support your progress and re-wire these thinking patterns that disrupt your well-being. You will also be guided in healing modalities that bring relief, ease the discomfort of anxiety and worry and allow you to navigate a path towards healing and joy!

A new way to end anxiety, panic & self-doubt.

Does life sometimes leave you feeling frazzled, overwhelmed and exhausted? Do you notice that you are highly sensitive to other people's emotions, over stimulation and busyness? Do you sometimes wonder how you can make it all more manageable? I TOTALLY GET IT! IF THIS SOUNDS LIKE YOU THEN COME LEARN MORE!!

This is a gorgeous group to guide you to understand your Highly Sensitive Self and begin to see this trait as a blessing and no longer a curse. Learn energy protection techniques, create a plan to ease overstimulation and learn to change negative energy patterns

Empaths

Calling All

Confidential

Coaching

Are you curious what coaching is all about (for yourself or as a coach)? Have you considered the path of being a coach? Have you been told you would make a great Life Coach or leader? Are you wanting to heal your traumas and share that experience? Do you want to change the future for yourself or your family?

Coaching Confidential is for you if:

  • You are ready to learn about how emotional regulation can change your life!

  • You are done with feeling anxious/worried/negative 

  • You’ve been seeking purpose in your life by helping others find purpose in theirs. 

  • You are ready to work on your own “stuff” and learn a new way to live

  • You are willing to share and learn 

  • You are already in a helping profession or manage or work with teams

  • You want to create a life that you love!