My Favorite Books for Somatics, Meditation, Polyvagal and Nervous System Healing
If you know me, you know I LOVE to learn! When I first began my nervous system healing journey, I had my eyes opened to the connection between our minds, emotions and bodies with some of these books. These are all available on Amazon (yay, free 2-day shipping!) and many have e-book/audiobook options as well. If you purchase using any of my links below, I receive a small commission. After reading, share your thoughts with me! Follow me on Instagram, @heleneverdile, and send me a DM anytime to discuss.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Author: Bessel van der Kolk M.D.
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Author: Stanley Rosenberg
Happy Reading!
In Joy,
